7 EMPOWERING THINGS TO DO RIGHT AFTER A BREAKUP

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Sign Up For the AUTUMN BOTTOM Challenge:
★ P A T R E O N:

★ N E W C H A N N E L: Fit Babe Daily

Good Morning Workout Buddies. YES! We broke up. I knew I had to announce this eventually, so let's just get it over with ???? These are some empowering things you can do right after a breakup. I am making sure I take care of myself and do my daily habits to stay healthy and happy. Yes, I'm feeling out my emotions and crying a lot, but I think it's important to keep moving forward. I can't wait for our 8 week challenge. I hope you'll join me :)

★★ T H R I V I N G 3 0 ★★
Day 1: LOWER BODY
L E G S:
B O O T Y B A N D S:
Day 2: CARDIO & ABS
HIIT:
PLANK ABS:
Day 3: ARMS
B O O T Y:
A R M S:
Day 4: CARDIO & ABS
:
A B C I R C U I T:
Day 5: FULL BODY
B O O T Y B A N D S:
F U L L B O D Y:
Day 8: LEGS & ABS
L E G S:
A B S:
Day 9: HIIT & STRETCH
H I I T:
S T R E T C H:
Day 10: ARMS & HIIT
A R M S:
H I I T:
Day 11: HIIT & ABS
H I I T:
A B S:
Day 12: - FULL BODY
B O O T Y B A N D S:
F U L L B O D Y:



★ T H E C H A L L E N G E ★ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine ...
???? - Make the Bed
???? - Get Out Into Nature
????️‍♀️ - Exercise
???? - Eat Intuitively
???? - Read/Listen to something inspirational
???????? - Stretch

???? - Limit Inflammatory Foods (Every other week, remove one thing from your diet that isn't benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Gluten (if you have a sensitivity), Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.

Lets do this together ❤︎

★ M Y A M A Z O N S T O R E ★


★ T H I N G S I L O V E ★
SMART SCALE:
BOOTY BANDS:
BARLEY GRASS JUICE POWDER:
HAWAIIAN SPIRULINA:
VITAMIN - MULTI GUMMY:
VITAMIN B-12:
VITAMIN D3:
VITAMIN Hair/Skin/Nails:
VITAMIX BLENDER:
CAMERA:
JOURNAL:
BARBELL HIP PROTECTOR PAD:
BEAUTY LIGHT:
HYDROFLASK:
MARBLE PASTRY BOARD:
DUMBELLS:
ANKLE WEIGHTS:
ELECTRIC TEA KETTLE:

★ D A Y 1 O F T H I S C H A L L E N G E:


★ F U L L L E N G T H W O R K O U T S ★


★ S T A I R C L I M B E R W O R K O U T:

★ P R E V I O U S 12-WEEK CHALLENGE:

★ M O N T A N A D A N N A O N L I N E ★

★ F I T B I T U S E R N A M E: MontanaDanna
★ M U S I C C H A N N E L:
★ I N S T A G R A M:
★ M Y A L B U M:
★F A C E B O O K:

Best of luck and keep me updated with your progress ♥︎

Lots of love and support!
♥︎ Danna
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